Achievable and effective online coaching designed for you

We start by getting to know you and your fitness goals. We'll assess your current fitness level, discuss your lifestyle, and help you set realistic and achievable goals.

Next, I’ll design a customized workout program that you can access directly through an app. This program will be tailored to your individual needs and goals. We'll take into account your current fitness experience and the type of exercise you enjoy. The program will be designed to challenge you while keeping you motivated, and ultimately help you achieve your goals. The program will include a variety of exercises, including strength training, cardio, and mobility work, to ensure a well-rounded and effective workout routine.

To ensure that you're making progress and achieving your goals, we'll provide you with regular progress tracking and accountability. We'll use multiple methods to track your progress based on how you’d prefer to measure your success (such as body measurements, progress photos, and fitness assessments).

We'll also provide you with ongoing accountability throughout the program through weekly check-ins and a monthly video call to keep you motivated and on track. This will help us to identify areas where you're making progress and areas where you may need additional support.