Results & testimonials

I am completely satisfied with the TBS Collective nutrition program, I found that it was very flexible and catered to my individual eating habits. Seeing the results week over week motivated me to be consistent and stick with the program.

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Stephen’s personalized and fun approach has positively changed my outlook on nutrition and weight loss, I’ve learned how to make wise decisions about my nutrition as well as setting goals for myself that go beyond appearance. I feel stronger and my energy levels have improved significantly!

Working with Steve has been a dream. Not only have I achieved real results in terms of body composition and strength, but I’ve actually enjoyed the process. For the first time in my life, I’ve been given the knowledge to have the physique I want AND enjoy foods I love.

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I couldn’t recommend working with Steve highly enough. If you’re feeling bogged down by all the diet and weight loss (f)ads on your social media, I’ll make it easy, this is your guy.

I couldn’t give nutrition recommendations or build out custom nutrition programs for my clients without trying it on myself first. Over the course of my 12-week program, I followed a flexible dieting approach that didn't restrict any of my favourite foods (who doesn't love pizza?). In total, I lost 9lbs while improving my body composition.

Stephen is the 3rd nutritionist I’ve worked with to help me with weight loss and energy balance, and he is by far the one with whom I got the best results. Why?

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Because he is very knowledgeable, he genuinely cares and takes the time, he adapts the plan to MY lifestyle and he knows how to motivate people.

I competed for a year and a half in the 89kg weightlifting category but I decided I wanted to compete in the weight category below. Stephen was the one who made it possible and perfect for me. We made a plan to lose 8kg and crushed our goal with a healthy diet, strength and consistency. Having daily support made me feel much more confident to achieve my goal.

TBS Collective has been a positive experience in my life. As an obese individual who struggled with stress eating and depression for the past 10 years, I have been guided back to healthy habits and lifestyle with Stephen's help. He has been there for every hurdle, and continues to give support and positive coaching.

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I have sought advice from hospital dietitians, clinics, nutritionists in the past, but TBS Collective has been the best and most motivating experience I've had. I am looking forward to continuing my journey with Stephen!

What can I say about Stephen? If you want to make changes to your health and nutrition, work on specific goals or just improve your confidence and sense of self - Stephen is your person.

He absolutely has it all as a coach and mentor; Stephen has the knowledge, compassion, professionalism and care that will make the difference. Stephen is your guide to shifting your perspective and moving your health and well-being, and fitness forward. Contact Stephen. He is the best!

I decided to work on my health and nutrition for six months. My goals were to eat healthier, cleaner, have the energy for workouts, and maybe along the way lose some weight. Stephen continues to impress me with the incremental improvements to his program.

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I am now into week 13 and another better version was put in place. I love Stephen's dedication, his openness, and how easy it is to work with him. Highly recommend!

The TBS Collective program helped me easily understand nutrition as it relates to an overall plan for health and wellbeing in the real world. The in-depth and easy-to-understand guides, plans, and tracking sheet helped me achieve my goals while never feeling deprived.

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I would definitely recommend working with TBS Collective if you want to understand the importance of nutrition in your fitness journey in a fun, easy and enjoyable way.

I did a back-to-back 12-week program, and it was a great way to not only lose weight but get into better habits overall. The program is set up in such a way that you can truly eat anything (carbs were welcomed and encouraged), you just need to find balance in the numbers.

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Working with Stephen is very easy, he's always engaged, checks-in regularly and has answers/solutions to problems or concerns. I lost 33.5 lbs with Stephen and his programming; however, the best takeaway was the consciousness around food. I would recommend this program to anyone looking to create good habits!

Coming soon

I've been working with TBS Collective for a year losing 10% body weight, +25 inches, and creating a fantastic lifestyle that never felt deprived or overwhelming. Stephen's program is ideal for anyone ready to be accountable to their nutrition goals. There are no gimmicks here.

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Stephen provides the programming, expertise, support and ongoing engagement to keep you motivated in your weight loss/gain journey.

I highly recommend Stephen as a coach. I've used his services as a personal trainer and a nutrition coach, and in both situations saw great results! His positive and friendly attitude really helped me through the journey, especially when things were tough. His nutrition plan was thorough and easy to follow and his constant communication kept me motivated.

Working with Stephen has been a great experience! He is so thorough, and incredibly knowledgeable. He taught me so much about nutrition, and the effect it can truly have on your body. Before starting the program, I was really low on personal accountability.

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But at the end of the program, I can say that I am far more confident in myself and my lifestyle choices than I have ever been. Stephen really guided me through every step, and I can't thank him enough for it!

My only regret about TBS Collective is not starting it sooner. Not only did I surpass my goal before my program ended but Stephen made it super easy and was there to coach me every step of the way. My biggest surprise about the program was the education you get around how to properly fuel your body.

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I now know what foods I need to be eating in order to feel my best and perform in the gym. I’ve never had so many compliments on how I looked. He’s also an absolute beauty to work with! I highly recommend to anyone who has nutrition goals they want to hit!

There are many fitness and nutrition experts out there, but Stephen is a cut above the rest because of his commitment and care to helping his clients reach their health and fitness goals. His weekly check-ins are always exceptionally motivating, and his advice and encouragement has taught me so much about the relationship between my body and the food I eat.

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Without a doubt, Stephen is the BEST fitness and nutrition coach around.

I truly had the best experience over my 12 weeks with TBS Collective. The program was exactly what I needed to achieve the goals I had for my body. Not only that, but I also gained so much valuable knowledge about nutrition, portion sizes, and what my body actually needs for food in a day.

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I could not recommend this program enough. Stephen is an incredible coach who genuinely cares about his clients. Having the knowledge I've gained from the program has set me up for success going forward. Honestly, if you have the means, do this program, you will not regret it!!!