Start Strong. Move Better. Feel Your Best.

Kickstart your fitness journey with our PT INTRO offer:

2 sessions for just $140

Not sure where to start? You’re not alone. The PT INTRO is a simple, supportive way to get moving with confidence. No pressure, no ego — just solid coaching, clear guidance, and a plan that works for you

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What our clients are saying

  • Happy Online Client

    Stephen is a cut above the rest because of his commitment and care to helping his clients reach their health and fitness goals.

    “Working with TBS Collective on my nutrition and health goals is one of the best decisions I’ve ever made.”

    — Derek

  • Happy Online Client

    I highly recommend working with Stephen if you want to see results that stick!

    “Stephen is the best coach I have ever worked with. He works closely with you to come up with a manageable plan based on your lifestyle, while still seeing quick results. He is always supportive and amazing at keeping you on the right track.”

    — Stef

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What’s Included in the PT INTRO Offer:

  • Session 1: Consultation, Movement Screen & Intro Workout (60 mins)
    We’ll discuss your goals, lifestyle, and training history, followed by a short movement screen. Whatever time is left in the session, we’ll use to get moving in the gym — no pressure, just a feel-good intro to training.

  • Session 2: Strength-Focused Personal Training Session
    A full 1-on-1 training session based on what we’ve learned—focused on building strength, learning new movements, and helping you feel confident and capable in the gym.

  • Follow-Up & Next Steps
    If you choose to keep training together, you’ll receive a personalised follow-up with recommendations and how we can move forward.

FAQs

How do I book the PT INTRO offer?

Once you tap “Join the Collective,” you’ll fill out a quick form. I’ll reach out directly within 24 hours to schedule your first session.

Where do the sessions take place?

At a premium gym in downtown Toronto. I’ll send all the details once we’ve confirmed your first session. No membership required for PT clients.

What if I haven’t trained in a while (or ever)?

That’s totally okay — this is exactly what the PT INTRO is for. We’ll meet you where you're at and focus on movement, strength, and feeling good.

What should I bring to my session?

Just wear something comfortable, bring water, and show up ready to move. I’ll guide you through the rest.

Do I need to be fit to start?

Not at all. You don’t need to be fit — you just need to start. We'll build your strength and confidence, step by step.

What happens after the two sessions?

If you want to keep going, I’ll walk you through the options for continuing with 1-on-1 training. No pressure—just honest advice on what’s best for you.

THE BIG SHIFT

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THE BIG SHIFT /

Work with us

Let’s start your big shift

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